- 837
- 10 008 360
Emilio Troiano
Portugal
Приєднався 24 лис 2009
ONLINE AND ONSITE COURSES IN ENGLISH
Functional Training Instructor Courses, International Personal Trainer Certification, Professional Education specific for all Sports sectors from Rehabilitation and Health to Athletic, Strength and Conditioning, Fitness and Body Building. European certification EREPS of Personal Trainer, Fitness Instructor and Exercise for Health Specialist.
Subscribe on www.wta-functionaltraining.com and take your FREE COURSE!
CORSI ONLINE E IN SEDE IN ITALIANO
Corsi di Formazione Allenamento Funzionale, Functional Training specifico per tutti i settori sportivi dalla Riabilitazione alla Preparazione Atletica, passando per il Fitness Estetico, Body Building e Ginnastica Funzionale. Corsi di Personal Trainer, Istruttore di Fitness e Health Specialist con Qualifica Europea EREPS.
Registrati su www.wta-functionaltraining.com e accedi ad un CORSO GRATUITO!
CURSOS ONLINE Y PRESENCIALES EN ESPAÑOL
Regístrate en ww.wta-functionaltraining.com y accede a un CURSO GRATIS!
Functional Training Instructor Courses, International Personal Trainer Certification, Professional Education specific for all Sports sectors from Rehabilitation and Health to Athletic, Strength and Conditioning, Fitness and Body Building. European certification EREPS of Personal Trainer, Fitness Instructor and Exercise for Health Specialist.
Subscribe on www.wta-functionaltraining.com and take your FREE COURSE!
CORSI ONLINE E IN SEDE IN ITALIANO
Corsi di Formazione Allenamento Funzionale, Functional Training specifico per tutti i settori sportivi dalla Riabilitazione alla Preparazione Atletica, passando per il Fitness Estetico, Body Building e Ginnastica Funzionale. Corsi di Personal Trainer, Istruttore di Fitness e Health Specialist con Qualifica Europea EREPS.
Registrati su www.wta-functionaltraining.com e accedi ad un CORSO GRATUITO!
CURSOS ONLINE Y PRESENCIALES EN ESPAÑOL
Regístrate en ww.wta-functionaltraining.com y accede a un CURSO GRATIS!
19 Clubbells Exercises + Book
1) Double Swing / 2) Double Clean / 3) Double Swipe / 4) Double Side Skiing Squat
5) Single Windmill / 6) Single Swipe / 7) Single Low Mill / 8) Single High Mill
9) Swing / 10) Clean / 11) Gamma Cast / 12) Swipe / 13) Push Press / 14) Side Clean
15) Gamma Cast and Torsion Squat / 16) Side Clean and Gamma Cast
17) Torsion Push Press / 18) Windmill Cast / 19) Helix Cast
----
Are you passionate about Steel Clubs Training and want to perfect exercise technique or want to learn about new exercises and how to use them in training programs?
I have written a 360-pages book that addresses all these needs and more, you can buy it on Amazon.com and you will also receive free access to all 150 videos of the exercises:
www.amazon.com/Steel-Clubs-Training-Zero-Gladiator/dp/9893519489/ref=sr_1_1?keywords=emilio+troiano&qid=1700871217&sr=8-1
----
Music from #InAudio: inaudio.org/
5) Single Windmill / 6) Single Swipe / 7) Single Low Mill / 8) Single High Mill
9) Swing / 10) Clean / 11) Gamma Cast / 12) Swipe / 13) Push Press / 14) Side Clean
15) Gamma Cast and Torsion Squat / 16) Side Clean and Gamma Cast
17) Torsion Push Press / 18) Windmill Cast / 19) Helix Cast
----
Are you passionate about Steel Clubs Training and want to perfect exercise technique or want to learn about new exercises and how to use them in training programs?
I have written a 360-pages book that addresses all these needs and more, you can buy it on Amazon.com and you will also receive free access to all 150 videos of the exercises:
www.amazon.com/Steel-Clubs-Training-Zero-Gladiator/dp/9893519489/ref=sr_1_1?keywords=emilio+troiano&qid=1700871217&sr=8-1
----
Music from #InAudio: inaudio.org/
Переглядів: 1 045
Відео
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Badass.
❤🎉amazing
perfect execution - looking great! I`ll try some.
Muito bom
Great video over all.! Where was this filmed at?
Italian Alps
Can’t wait for mine! Good work!
It's amazing how much variety and styles can be had with the club. And they all can work effectively. Good stuff sir.
Ma è davvero possibile apprendere in autonomia, ed ottenere benefici reali con questo metodo, anche essendo flessibile come un trave di ginepro? Il corso online è adatto anche in casi di persone che vogliono semplicemente mettersi in movimento in modo sano? Grazie
Ciao Stefano, il corso è impostato partendo da zero, con esercizi alla portata di tutti (dal 2011 ho avuto allievi anche di 70 anni con la rigidità che ne consegue). Viene spiegato come impostare le progressioni in base al livello di partenza. Il corso online ha tutte le video-lezioni dove spiego passo passo gli esercizi, più il libro con tutte le progressioni di lavoro. Non avrai problemi a farlo, se ci metti il giusto impegno, e ne avrai benefici per sempre
@@emilianopt grazie mille. Mi sembra proprio quello che mi serve per conservarmi in accettabili condizioni. Un saluto
very savage!
Excelente.
❤❤❤🎉😂
😊
Great workout, fantastic tunes, and superb location. Very nice!
I am curious about the brand of club and if they are available in Canada or the US ?
Xenios, they sell just in Europe
@@emilianopt thx I was expecting that . great vid !
thank you Emilio ! I will buy the book ! I'm a fan ! grreetings from belgium
That was awesome!
What weights are you using and what it a good weight to start?
In the video I’m using a 10 kg for single arm exercises, 2 of 10 kg for double arms and 20 kg for double grip. You can start depending on your knowledge of technique and your general strength. May be 5/7 kg and 10/12 kg
@@emilianopt Thank you for the reply.
Thanks
Very impressive. Getting a smooth flow with clubs is still a challenge for me. ( I bought From Zero to Gladiator a few months ago.) Stopping the club right in front of my face is just too scary for me. I prefer to bring it to the stacked guard position to the side and leave it at that. Dentistry, especially trauma dentistry...is expensive and painful. I'll pass on that, thank you.
Salve ci sono esercizi per correggere la disimmetria del bacino, spostato a dx e spalla più bassa sempre a dx? Grazie
Gostaria de ver melhor o trabalho das Pernas! Poderia fazer um vídeo explicando Só esse movimento? Obrigado
Show, 😊 tks obrigado por ter compartilhado.
fantastico!!!!!
Completissimo .Grazie 🙏 Emilio Troiano.Appena acquistato il corso Barbell and Bodyweight training .top
Bought your book „from zero to gladiator” it’s awesome
Thanks ;)
Parecieran el andar de un primate, pero pues debemos recordar nuestro origen.
Quiero este curso en línea. Me urge
El curso en línea está disponible en mi sitio www.wta-functionaltraining.com/es/education/courses/primitive-functional-movement-instructor-course-level-1
En qué país está esta escuela?
Italia
Amazing
Question: in the side swing, gamma cast and other left-right exercises shouldn't the hand position change from left to right for the sake of full symmetry of the execution? Wonderful workout, great soundtrack and amazing location!
Hi Daniel, yes hand position change from left to right. Stay Strong ;)
Awesome
Grazie Emilio, from the Philippines
Subbed simply because of the Manowar soundtrack.
Manowar! Yeehh brother!!!😂🤟🏼🔥
Thanks for giving me some ideas. Beginner here. My favorite weight is 7 kg one-handed. Just bought a 12 kg. I have a 4 kg and a 9 kg.
Horrible form on the front lunge.
I guess you do the lunges with your upper body vertical during the eccentric phase. Poor your knees and especially your patellar tendon! Lunges are exercises that must center in the hips, so in the eccentric phase your hips must flex backward in the sagittal plane! Study Anatomy and Biomechanics before giving breath to ignorance!
🤜🏼🤛🏼
Great video! How many kg kettelbell would you advise? I'm 6"4 and can do 18 push ups / 8 pull ups. Thnx a lot
Thanks. You can start with 16 kg kettlebell, Stay Strong ;)
Excellent work. Very powerfully smooth. What weight mace?
12 kg
👍
Salve doc.ho la sindrome retto adduttoria probabilmente da ileopsoas,da più di un anno,dolori anche ai muscoli dei glutei e basso ventre, con stretching e graduale rinforzo la situazione è migliorata,ma davvero ha coinvolto anche zampa d'oca e i vari fasci glutei..ogni tanto mi si riinfiammano gli adduttori e compare anche dolorino sul fianco,cosa potrei fare doc.?? non vuole proprio andare via..grazie
Cosa hai fatto in termini di esercizi fisici per migliorare la tua situazione?
@@emilianopt dopo svariati tentativi di esercizi innumerevoli e consigli di amici professionisti,ho compreso di avere gli adduttori "intrappolati" sul ginocchio,causandomi scricchiolii e tendiniti,ho cominciato a massaggiarli dal ginocchio fino al pube energicamente ma von attenzione,beh..la tensione è diminuita sensibilmente e sono tornato a sorridere dopo 1 anno di inferno!!
@@emilianoptOra sto cominciando a fare isometria per i quadricipiti al muro..tensioni fino alla caviglia,ripeto doc..una vera tortura,stretching adduttori "rana" sul letto con leggera contrazione di rinforzo..giusto per testare il livello di infiammazione.. stretching catena posteriore e dorsali..
great tutorials ! thank you !
🤘💪
Sempre top !!!
Hollywood
Здравствуйте.Как вы считаете,что полезней для здоровья гиря или булава?
каждое тренировочное оборудование хорошо, если вы используете правильную технику
Gracias.Obrigado
Enjoying the swing, my knees don’t work like that anymore, haha
Grande grazie
My favorite workout.
geil, genau das richtige Training für zu Hause (zwischendurch) 😉💪